Japanese on how to lose weight .. what?

Article, story or a detailed description. Japanese porcelain from the faith. That the proper bowls for each meal. The bowls are out of earth tone colors such as gray, black and white. The bowls should be small. Do not use a dish to scoop up food. It is a psychological matter. If people see a full bowl of food. The bowl is smaller than normal. We will make full faster. Using chopsticks, rice paddle. Will allow you to eat slowly. And volume of the brain due to their experience. After about ten minutes to full body. Eating a wide variety of food available. The body uses more energy to burn. Use a small container to scoop food eaten in one meal. More than one lap to put the food bowl. Despite the common.

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